Factors that Affect CBD Dosage
1. Lifestyle
Every individual will respond differently to CBD due to lifestyle factors including: health status, stress levels, diet, genetics, diseases, and more.
2. Tolerance
First time users are recommended a lower starting dosage of around 1-3mg. Doses can be increased slightly every day, but should stop when significant benefits are noticed to avoid overloading the body’s cannabinoid receptors.
3. Sensitivity
It’s important to always listen to your body to determine how much CBD you should take. Pause, take note of how you feel before taking your product and then make a note to tune back in half an hour later.
Which Type of CBD Should I Choose?
CBD Oils
A traditional CBD oil-based tincture is meant to be taken sublingually (under the tongue), as the rich veins on the bottom of your tongue absorb the CBD directly into the bloodstream. This allows the CBD to travel throughout the body and work its magic before returning to the liver to be metabolized, providing effects within 20-40 mins and lasting 6 hours.
CBD Balms
CBD topicals come in a variety of forms to meet your needs: Effects may be felt within 30-90 minutes, with a lasting duration of up to 6 hours. This is the ideal product for those primarily concerned with using CBD for physical discomfort.
How Much CBD is Too Much?
Always remember to start low and go slow with CBD dosage, especially as a first-time user. Practice patience and give the CBD time to build in your system in order to allow it to exert its maximal effects. If one is already taking a larger dose and feeling comfortable.
With that being said, there are certain signs and symptoms that some might consider symptomatic of an adverse reaction to CBD. This is most commonly seen in individuals who aren’t familiar with nutrient dense foods, herbal medicine, or new to CBD.
The symptoms one may experience with too much CBD include dry mouth, vomiting, decreased appetite, low blood pressure, lightheadedness, and diarrhea. Some of these symptoms can be considered very common to cannabis as a whole and may be experienced at a very low dose for some individuals or at a very high dose for others.
Recommended CBD Dosage: In Conclusion
Starting with a general CBD oil or CBD topical at a small dose is the easiest and quickest way to begin experiencing the benefits of CBD.
Remember! Check the product you’re using for the type of extract it utilizes and proper dosage instructions. If these things are not clear, it may be time to get a new product. If you’re not currently experiencing any benefit from your product at a normal or high dose, take a break and try a different dosing method that may be more suited to your body.
Lastly, listen to your body and how it responds to each product and you’ll know when you’ve found the right dose.